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Day

April 9, 2018

CrossFit Cape Cod 4/10/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Weight) in a 16 min window Clean Complex Work up to a heavy set of Squat clean + front squat + Jerk Metcon (Time) 4 Rounds for time of: 10 TTB 8 DB Thrusters, 50/35 12 DB Walking Lunges Steps, 50/35 (6/side)...
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