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Mashpee, MA 02649
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Day

April 3, 2018

C3 Barbell 4/4/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM14 1 power snatch, 1 snatch balance, 1 squat snatch (building) Rest 4 min in a 12 min window build to a heavy clean and jerk. 3 sets no rest 8 barbell rows 10 jumping lunges 12 ghdsu
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CrossFit Cape Cod 4/4/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 15/12 cal row. 10 dumbell snatches 50/35 5 burpees over the dumbell
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