168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 1, 2018

CrossFit Cape Cod 4/2/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Optional Work Sumo Deadlift (3-3-3-3)
READ MORE