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March 28, 2018

CrossFit Cape Cod 3/29/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18 30 double unders 30 walking lunges 30 kettle bell swings 53/35   NUTRITION CHALLENGE********  Just a few days left to sign up. Lets all roll into spring being in...
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