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Day

March 22, 2018

Crossfit cape cod 3/23/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9...
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C3 barbell

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 34 (No Measure) Snatch – max Clean & jerk – max Back or front squat – max Rest 10 minutes between exercises, but stay warm.
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