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CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 31 (No Measure) Snatch – 75-80% x 1 x 1-3 Clean & jerk – 75-80% x 1 x 1-2 Light ab work READ MORE

CrossFit Cape Cod – CrossFit   View Public Whiteboard Front Squat (3-3-3-3) focus on speed out out of the hole, come up much faster than you go down with all movements. Thruster (3-3-3-3) Push Jerk (3-3-3-3) READ MORE