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Mashpee, MA 02649
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Day

March 15, 2018

C3 barbell 3-16-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Snatch – 75-80% x 1 x 1-3 Snatch balance 90%x1 x3 Clean & jerk – 75-80% x 1 x 1-2 Front squats 80%x5 x3 3 rounds no rest 10 lunges 15 sit ups 20 push press 75/55
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