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Mashpee, MA 02649
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Day

March 13, 2018

C3 Barbell 3-14-17

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 30 (No Measure) Snatch – 85-90% x 1 Clean & jerk – 85-90% x 1 Back extensions – 2 x 10 (no weight)core work your choice
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CrossFit Cape Cod 3-14-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Bench Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP15 5 cleans 135/95 10 Toes to Bar 15 wall balls 20/14
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