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Mashpee, MA 02649
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Day

March 11, 2018

CrossFit Cape Cod 3-12-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Reps) For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata...
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