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Day

March 6, 2018

Crossfit cape cod 3-7-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 5 rounds for time of: Run 400 15 thrusters Men: 95 lb. Women: 65 lb. Optional Work Max reps bench press (AMRAP – Reps) men: body weight women: 3/4 body weight
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