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Mashpee, MA 02649
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Day

March 5, 2018

Crossfit Cape Cod 3-6-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 1 rope climb 15′ 10 kettle bells 53/35 10 push ups Rx+ 70/53 kettle bell, ring push ups with feet on 45# plate Band pull aparts (No Measure) 100 band pull aparts
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