168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

March 4, 2018

Crossfit cape cod 3-5-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (Time) 21-15-9 body weight back squats toes to bar *50 double unders after every round Rx+ every time you break and movement complete 8 burpees and take back squats from the ground
READ MORE