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Day

March 1, 2018

Crossfit Cape Cod 3/2/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50s/35s Bar-facing burpees 12min cap Metcon (Weight) WORKOUT 18.2a 1-rep-max clean As many attempts as possible within 12 min cap of 18.2
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C3 barbell 3-2-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 13 (No Measure) Snatch – max for day Clean & jerk – max for day Back squat – max for day 4 sets: 10 1-Arm KB swing/arm 10 pull-upsThese are good looking movement max’s, not...
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