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Mashpee, MA 02649
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Month

February 2018

CrossFit Cape Cod 2-6-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute...
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CrossFit Cape Cod 2-5-18

CrossFit Cape Cod – CrossFit   CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar Skill work Metcon (AMRAP – Reps) EMOM12: 1st: 3-6 Squat Therapy 2nd: 3-6 Muscle ups
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Crossfit Cape Cod 2-4-18

CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds) EMOM 24 Minute 1: 10 Air Squats + 5 kettle bells 53/35 Minute 2: 10 burpees to target 6″ out of reach Minute 3: 30 seconds of sit ups
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Crossfit Cape Cod 2-3-18

CrossFit Cape Cod – CrossFit   Metcon (Time) Partner WOD teams of 2 100 Wall Ball Sit Ups 20# 800m row while partner hold a deadlift 115/75 100 wall balls 20/14 80 kettle bell swings 70/53 60 Thrusters 115/75 800m row w/partner DL hold 100 Wall Ball Sit Ups 20#
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CrossFit Cape Cod 2-2-18

CrossFit Cape Cod – CrossFit Deadlift (3-3-3-3) 16 min to establish a 3 rep max for the day. CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ /...
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