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February 27, 2018

C3 barbell 2-28-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 10 (No Measure) Clean & jerk – 77% x 1 x 3 Snatch – 72% x 1 x 3 Clean pull – 95% (of clean) x 3 x 3 Clean deadlift – 103% (of clean ) x 3 x 3 Back squat –...
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CrossFit Cape Cod 2-28-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Push Press (5-5-5-5) work up to a 5 rep max Metcon (AMRAP – Rounds) Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb.
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