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Mashpee, MA 02649
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Day

February 22, 2018

barbell 2-23-17

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 9 (No Measure) Power snatch – 82% x 1 x 4 Power clean & power jerk – 82% x 1 x 4 Overhead squat – 85% x 1; 75% x 2 x 2 3 sets; no rest: 10 broad jump 15 dips 20 sit-ups
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Crossfit Cape Cod 2-23-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard crossfit open 18.1 (AMRAP – Reps) AMRAP20 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row
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