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Day

February 20, 2018

barbell 2-21-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Snatch (70%x1)x8 Snatch grip deadlift work up to 110% Squat clean (80%X1)X8 Jerk – work up to a max for the day. 3 sec. hold in catch and in finish position. SQUEEZE and Focus...
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CrossFit Cape Cod 2-21-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Thruster (3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 30 Double unders after every round of thrusters. Rx + 135/95
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