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February 15, 2018

Barbell 2-16-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Snatch (60% x 1) x 10 Clean and Jerk (60% x 1) x 10 2 rounds no rest 20 sit ups 20 pull ups 20 push ups
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Crossfit Cape Cod 2-16-18

CrossFit Cape Cod – CrossFit   Frank the Tank (3 Rounds for reps) AMRAP 5: 50 Wall Ball Buy-In 20/14 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 20 Wall Ball...
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