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Day

February 13, 2018

Barbell 2-14-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (Weight) EMOM 8 3x power clean & jerk @ 70% Metcon (Weight) EMOM 10 1 hang snatch + 1 OHS @70-75% Bench Press (5 rep max)
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CrossFit Cape Cod 2-14-18

CrossFit Cape Cod – CrossFit View Public Whiteboard AMRAP40 (AMRAP – Rounds and Reps) AMRAP40 with a partner 50 squats 400m run together 50 KBS (53/35) 400m run 50 pull-ups 400m run 50 push-ups
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