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February 12, 2018

CrossFit Cape Cod 2-13-18

CrossFit Cape Cod – CrossFit   Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Wall Balls, 20/14 30 Double unders Rx+ 30/20 Metcon (Weight) 5 sets of: Hang Power Snatch + Hang Squat Snatch + OHS
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