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Day

February 11, 2018

CrossFit Cape Cod 2-12-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 15-12-9-12-15 KBS, 70/53 Box Jump overs 24/20 TTB rest 5 minutes… then complete 15-12-9 ring dips HSPU RX + complete 15-12-9 muscle ups Strict HSPU
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