168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 10, 2018

CrossFit Cape Cod 2-11-18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Minute Tabata Sumo Deadlift High Pull 75/55 Row for calories Push Press 75/55 Wall Ball 20/14 Pick your 5th movement, if it’s weightlifting stay at same weight as above Score is total reps
READ MORE