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Day

February 9, 2018

CrossFit Cape Cod 2-10-18

CrossFit Cape Cod – CrossFit   Metcon (Time) Complete for time 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar 200m run after every round with a sand bag 50/35 Metcon (Weight) EMOM10 10 Close Grip OHS – you choose the weight, hands...
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