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Day

February 8, 2018

BarBell 2-9-18

CrossFit Cape Cod – C3 Barbell Club Metcon (No Measure) Push Jerk – Max for the day then (80% of that x 1)X3 Power clean- 2sec pause at the knee (70%X3)X3 Overhead pause squats- In rock bottom (3sec)- find a 2 rep max then (80%X3)x3 no pause with 3 box...
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CrossFit Cape Cod 2-9-18

CrossFit Cape Cod – CrossFit   Metcon (Time) Teams of 3: 100 Deads, 135/95 80 HPC, 135/95 60 Front Squats, 135/95 40 Jerks, 135/95 20 Thrusters, 135/95 One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5...
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