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Day

February 7, 2018

Crossfire Cape Cod 2-8-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 21-15-9: Squat Snatches, 95/65 C2B Pull ups Metcon (AMRAP – Reps) EMOM10 Odd: 3-6 Muscle ups Even: 30-60 Double unders
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