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Mashpee, MA 02649
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Day

February 6, 2018

Barbell 2-7-18

CrossFit Cape Cod – C3 Barbell Club Metcon (No Measure) Snatch– Hang snatch, mid thigh hang- 55%x3, 60%x3, 65%x3 Jerks (75% x3)x3 Deadlift hit a 3 rep max for the day 2 rounds no rest 20 walking lunges with KB 20 sit ups 20 kettle bell swings
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CrossFit Cape Cod 2-7-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 3 RFT: 500m Row 12 Dead lifts, 225#/155# 21 Box Jumps, 24/20 Skill work 15 min of Handstand work. Holds, push ups or walking. Optional Work Metcon (Weight) 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk
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