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Day

February 5, 2018

CrossFit Cape Cod 2-6-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute...
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