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Day

February 3, 2018

Crossfit Cape Cod 2-4-18

CrossFit Cape Cod – CrossFit Metcon (AMRAP – Rounds) EMOM 24 Minute 1: 10 Air Squats + 5 kettle bells 53/35 Minute 2: 10 burpees to target 6″ out of reach Minute 3: 30 seconds of sit ups
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