168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2018

CrossFit Cape Cod 2-26-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 10 rounds for time of: 1 power snatch 3 overhead squats Rx,Intermediate, beginner Men: 185/135/95 Women: 125/95/55
READ MORE

Crossfit Cape Cod 2-25-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Havana (AMRAP – Rounds) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb.
READ MORE

Crossfit Cape Cod 2-24-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups
READ MORE

barbell 2-23-17

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 9 (No Measure) Power snatch – 82% x 1 x 4 Power clean & power jerk – 82% x 1 x 4 Overhead squat – 85% x 1; 75% x 2 x 2 3 sets; no rest: 10 broad jump 15 dips 20 sit-ups
READ MORE

Crossfit Cape Cod 2-23-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard crossfit open 18.1 (AMRAP – Reps) AMRAP20 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row
READ MORE

CrossFit Cape Cod 2-22-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Deck of Cards AMRAP 24 (AMRAP – Reps) With a deck of cards Pick 4 movements Assign to each suit. Do the number of reps on card Aces are 1 rep Face cards are 10 reps Jokers are 15 Reps
READ MORE

barbell 2-21-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Snatch (70%x1)x8 Snatch grip deadlift work up to 110% Squat clean (80%X1)X8 Jerk – work up to a max for the day. 3 sec. hold in catch and in finish position. SQUEEZE and Focus...
READ MORE

CrossFit Cape Cod 2-21-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Thruster (3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 30 Double unders after every round of thrusters. Rx + 135/95
READ MORE

CrossFit Cape Cod 2-20-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box...
READ MORE

CrossFit Cape Cod 2-19-18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 25-20-15-10-5 reps for time of: Wall Balls, 20/14 Power Cleans, 135/95 Rx+ 30/20 WB and 155/105 PC Back Squat (2-2-2-2-2-2)
READ MORE