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Day

January 31, 2018

Crossfit Cape Cod 2-1-18

CrossFit Cape Cod – CrossFit   EMOM 21 Skill work (AMRAP – Rounds) pick 3 movements and rep count 1 on the first min 2 on the second 3 on the third for 7 rounds *weight or powerlifting no more than 15-20 sec of hard work *gymnastics 20-30 sec of work * cardio...
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