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Mashpee, MA 02649
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Day

January 30, 2018

Barbell 1-31-18

CrossFit Cape Cod – C3 Barbell Club Classic 21 (No Measure) Snatch – 79% x 1 x 3 Clean & jerk – 74% x 1 x 3 Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3 Front squat – 84% x 2 x 4follow each set of front squat by 4 box...
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Crossfit Cape Cod 1-31-18

CrossFit Cape Cod – CrossFit   Metcon (Time) Teams of 2 complete 4RFT: 75 Wall Balls, 20/14 50 dumbell snatches, 50/35 25 Burpee Box Jumps, 24/20 Optional Work 5k Run (Time) Max Effort 5k Run
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