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Day

January 29, 2018

Crossfit Cape Cod 1-30-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 4 Rounds for time 12 C2B 9 Deads, 155/115 6 Hang Power Clean, 155/115 3 Jerks, 155/115 Rx+ use 185/135 Skill work Metcon (Time) 30 Strict C2B Pull ups – Only one set per minute. If you complete 6 reps in your first...
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