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Day

January 28, 2018

Crossfit Cape Cod 1-29-18

CrossFit Cape Cod – CrossFit   Front Squat (4-4-4-4-4-4) hit a 4 rep max for the day Metcon (AMRAP – Reps) AMRAP 7 of: up ladder by 3’s of: Front Squat, 115/80 Box Jump, 24/20 complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far...
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