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Day

January 26, 2018

Crossfit Cape Cod 1-27-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 9-15-21 reps for time of: Bar-facing burpees Overhead Squat, 75/45 Rx+95/65 rest 5 min 4 Rounds for time of: 15 KB Swings, 53/35 Rx+ 70/53 15 Pull-ups Rx+ CTBPU Run 400 m rest 5 min 3 Rounds for time of: 24 Wall Ball Shots,...
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