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Mashpee, MA 02649
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Day

January 25, 2018

Barbell 1-26-18

CrossFit Cape Cod – C3 Barbell Club Metcon (No Measure) 12 min at each movements: Power snatch + snatch – 65% (of snatch) x 2 sets; 70% x 3 sets muscle cleans (hit a max for the day) clean dead lift (110%x1)X5 EMOM14 1st: 12 dumbell snatches (alt) 50/35...
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Crossfit Cape Cod 1-26-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 3 Rounds for time of: 21 Wallballs 20/14 14 Handstand Push-ups 7 Deadlifts 315/205 Optional Work Metcon (AMRAP – Rounds and Reps) 12 minute Muscle up Wave Min 1, complete 1 Muscle up. Min 2, complete 2 unbroken Muscle...
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