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Mashpee, MA 02649
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January 23, 2018

Barbell 1-24-18

CrossFit Cape Cod – C3 Barbell Club Metcon (No Measure) work up to a heavy 3X strict press then (3x 80%)X3 Snatch balance (1@90%)X5 Snatch Pulls (100%x3)X5 4 rounds no rest 30′ yoke carry (heavy) 15 box jumps 24″/20″ 10 sit ups 5 push press at...
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Crossfit Cape Cod 1-24-18

CrossFit Cape Cod – CrossFit   Metcon (Weight) EMOM10 1 back squat—(heavy!) (you pick the weight) Metcon (AMRAP – Reps) AMRAP5 Squat Clean to Overhead 165/115 Optional Work Snatch (5×2 as heavy as possible)
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