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Day

January 16, 2018

Barbell 1-17-18

CrossFit Cape Cod – C3 Barbell Club classic 11 (No Measure) Jerk – max for day; 80% of that x 2 x 3 Mid-hang or block snatch – 70% x 3 x 3 Mid-hang or block clean – 70% x 3 x 3 3 sets; no rest: 20 halfmoon (10/side) 10 barbell bent row
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Crossfit Cape Cod 1-17-18

CrossFit Cape Cod – CrossFit   Metcon (Time) Complete for time 50-40-30-20-10 hand release push ups 25-20-15-10-5 TTB Optional Work Metcon (Weight) 7×1 3-Pos. Pausing Squat Clean – climbing. Pause for 2 seconds at each position, checking to to ensure proper...
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