168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 12, 2018

Crossfit Cape Cod 1-13-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 30 Snatches for time, 155/105 – power or squat. EMOM complete 30 Double unders Optional Work Metcon (No Measure) 5×10 (GHD hold) Bench Press These are not for load. Use an empty bar. Don’t let the bar drift...
READ MORE