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January 11, 2018

C3 Barbell 1-12-17

CrossFit Cape Cod – C3 Barbell Club classic 10 (No Measure) Clean & jerk – 77% x 1 x 3 Snatch – 72% x 1 x 3 Clean pull – 95% (of clean) x 3 x 3 Clean deadlift – 103% (of clean ) x 3 x 3 Back squat – 78% x 3 x 5; follow...
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Crossfit Cape Cod 1-12-18

CrossFit Cape Cod – CrossFit Metcon (Time) Complete for time 1K Row 30 Deads, 185/135 20 Front Squats, 185/135 30 Deads, 185/135 1K Row Metcon (Weight) 7×1 3-Pos. Pausing Snatch Pull – climbing. Pause for 2 seconds at each position, checking to to ensure proper...
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