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Day

January 10, 2018

CrossFit Cape Cod 1-11-18

CrossFit Cape Cod – CrossFit   Back Squat (5×5 across) Metcon (Time) Hold a handstand for 6 min (Only heels against the wall) every time you break complete: 30′ of burpee broad jumps 10 back squats 185/135 Scale on the box with wrist and shoulders stacked.
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