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Day

January 9, 2018

C3 Barbell

CrossFit Cape Cod – C3 Barbell Club Metcon (Weight) 7×1 3-Pos. Pausing Snatch Pull – climbing. Pause for 2 seconds at each position, checking to to ensure proper positioning. Position 1: At Knees – looking for vertical shins and chest as high as possible....
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Crossfit Cape Cod 1-10-18

CrossFit Cape Cod – CrossFit   Metcon (3 Rounds for reps) 3 Rounds, Max reps of: 1 min Box Jump Overs 24″/20″ 1 min TTB 1 min Deads, 225/155 1 min Rest Metcon (AMRAP – Rounds) EMOM12 Odd: 5 OHS below 50% of 1RM Even: 50 Double unders if you struggle...
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