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Day

January 8, 2018

Crossfit Cape Cod 1-9-18

CrossFit Cape Cod – CrossFit   Metcon (Time) For time complete: 21 Thrusters, 115/75 9 MU 15 Thrusters, 115/75 7 MU 9 Thrusters, 115/75 5 MU Scale for MU is toe nail transition in low rings or ring pull ups or bar pull ups and ring dips. Metcon (Weight) EMOM 5 5...
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