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Day

January 7, 2018

Crossfit Cape Cod 1-8-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Cals on Rower jerk grip over head squat (10×1) Jerk Grip OHS w/5 second Pause at the bottom. Optional Work Sumo Deadlift (4×5 across)
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