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Day

January 5, 2018

Crossfit Cape Cod 1-6-18

CrossFit Cape Cod – CrossFit   Metcon (Time) 30-20-10 power snatch 95/65 HSPU Rx+ do strict HSPU Metcon (Weight) EMOM7 2 snatches Start your second snatch within 5 sec. of dropping you first. Optional Work Back Squat (4×9 Across)
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