168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 25, 2017

Crossfit Cape Cod 12-26-17

CrossFit Cape Cod – CrossFit   Metcon (No Measure) EMOM10 3 Squat Cleans + C2B Pull ups – you choose the weight bodyweight specialist: Complete 5 C2B each round and push the load on the cleans. Weightlifters: Start with 10 C2B. Goal is to hold 10 each round....
READ MORE