168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 19, 2017

BBC 12-20-17

CrossFit Cape Cod – C3 Barbell Club Classic 32 (No Measure) Snatch – 60% x 1 x 3-5 Clean & jerk – 60% x 1 x 2-3Focus on technique we will be maxing out Friday. 4 rounds 1 min side planks each side. 12 min total
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Crossfit Cape Cod 12-20-17

CrossFit Cape Cod – CrossFit   Front Squat (1-1-1-1) 45 min. to work up too and establish a 1 rep max. Optional Work Satans Wiskers (Time) 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees 15 min cap
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