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December 7, 2017

Crossfit Cape Cod 12-8-17

CrossFit Cape Cod – CrossFit   Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Scale today is jumping pull ups. set it up so the bar is 6″ below your wrist. Lets keep this fast, but don’t compromise form.   Yes guys Just Fran today.. “Oh my god...
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