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Day

December 6, 2017

Crossfit Cape Cod 12-7-17

CrossFit Cape Cod – CrossFit   Skill work Double under or triple under skill work Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Optional Work Metcon (4 Rounds for time) 4 x 750m row rest 1 min between rounds   December 15th at 6:30 p.m. Its a non...
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