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December 5, 2017

Crossfit Cape Cod 12-6-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 30-20-10-20-30 reps of: KBS, 53/35 Box Jumps, 24/20″ row 500m after every round Optional Work Metcon (Time) 100 HSPU for time   ******Put it on the calendar****December 15th at 6:30 p.m. Its a non denominational,...
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