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Day

December 4, 2017

Crossfit Cape Cod 12-5-17

CrossFit Cape Cod – CrossFit   Metcon (Time) 21-15-9 Row For Calories Power Clean, 135/95 Skill work Pistols (work on pistols for 10 min) Optional Work Week 5 muscle up progression (No Measure) After a good warm up attempt a muscle up.
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